Summer often brings a change of pace for families. School routines shift; schedules become less predictable; appointments, activities, and travels increase; and many parents and caregivers find themselves balancing even more responsibilities than usual. While summer can create opportunities for fun, connection, and community activities, it can also feel exhausting and overwhelming at times. Parents and caregivers of individuals with disabilities often spend so much energy supporting others...

The North Dakota Primary Election will take place on Tuesday, June 9, 2026. This is the day for all in-person voting and the day that absentee ballots must be returned before polls close. The Arc Upper Valley serves individuals and families throughout Northeast North Dakota, including Grand Forks and surrounding communities. This article shares general North Dakota voting information and accessibility resources that may be helpful across the state. Some information included below, such as...

Care for someone you love is one of the most meaningful roles a person can take on. It can also be complex, emotional, and, at times, isolating. Staff at our organization regularly hear from caregivers who are navigating systems, advocating for services, and working to support their family members in living full and meaningful lives. Alongside those experiences, we also hear something else, a need for connection. A space to talk with others who understand. A place where you do not have to...